What are biologically elevated foods?
Biologically elevated foods go beyond labels such as live, organic, etc.
We take foods in their natural state and prepare them in a way that increases the vitamins and mineral content. The process of fermentation makes these vital nutrients more bioavailable–even those with issues digesting foods can assimilate key nutrients more easily thanks to this process!
Fermentation is as old as time, it is one of the main ways that things were preserved. Ferments such as cheese, cultured butter, kefir, sauerkraut, pickles, homemade wines, ginger ale and beers have always been staples in our diets.
Modern processes such as…